Ashwagandha, a revered herb in Ayurvedic medicine, has been used for centuries to promote
overall health and well-being. Ashwagandha properties like adaptogenic behaviour,
ashwagandha is gaining popularity for its potential benefits in cognitive and eye health. This
blog explores the various ways ashwagandha extract can enhance brain function and vision,
supported by scientific research and traditional wisdom.

What is Ashwagandha?

Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is a small
shrub native to India and Southeast Asia. The roots and leaves of the plant are used to make
ashwagandha extract, which is rich in bioactive compounds like withanolides. These
compounds are responsible for the herb’s therapeutic effects.

How Does Ashwagandha Work?

Ashwagandha works by modulating the body’s stress response and enhancing its resilience to
stressors. It acts on the hypothalamic-pituitary-adrenal (HPA) axis, reducing cortisol levels and
promoting a sense of calm. Additionally, ashwagandha properties of an antioxidant help protect
cells from oxidative damage, which is crucial for maintaining cognitive and eye health. The herb
also influences neurotransmitter activity, which can improve mood and cognitive function. By
balancing the body’s systems, ashwagandha supports overall health and well-being.

Ashwagandha for Brain Health

Improves Memory and Cognitive Function: Ashwagandha extract benefits cognitive function by
enhancing memory, attention, and information processing speed. Studies have shown that
regular consumption of ashwagandha can improve both immediate and general memory in
people with mild cognitive impairment. This makes it a valuable supplement for students,
professionals, and the elderly.

Reduces Stress and Anxiety: One of the key ashwagandha properties is its ability to reduce
stress and anxiety. By lowering cortisol levels, ashwagandha helps in managing stress, which in
turn supports better cognitive function. This is particularly beneficial in today’s fast-paced world,
where stress is a common issue.

Neuroprotective Effects: Neuroprotective ashwagandha properties help in protecting brain cells
from damage. This is particularly beneficial in preventing neurodegenerative diseases like
Alzheimer’s and Parkinson’s. The herb’s ability to enhance brain function and protect against
cognitive decline makes it a powerful tool for maintaining mental health.

Ashwagandha for Better Vision

Reduces Eye Strain: Ashwagandha extract can help reduce eye strain caused by prolonged
screen time. Anti-inflammatory ashwagandha properties soothe the eyes and reduce discomfort.

This is especially useful for individuals who spend long hours in front of computers or digital
devices.

Improves Night Vision: The antioxidants in ashwagandha, particularly withanolides, help in
improving night vision by protecting the retina from oxidative stress. This can be beneficial for
people who drive at night or have difficulty seeing in low light conditions.

Prevents Age-Related Eye Disorders: Regular use of ashwagandha can help in preventing age-
related eye disorders such as cataracts and macular degeneration by reducing oxidative
damage. By protecting the eyes from damage, ashwagandha supports long-term eye health.

How to Use Ashwagandha Powder

Dosage: Typically, 300-500 mg of ashwagandha extract is recommended daily. However, it’s
best to consult with a healthcare provider for personalized advice.

Forms: Ashwagandha is available in various forms, including powder, capsules, and liquid
extracts. Choose the form that best suits your needs.

Consumption: Mix ashwagandha powder with warm milk or water, or add it to smoothies and
teas for easy consumption. You can also incorporate it into recipes like soups and stews for
added health benefits.

Risks and Warnings of Ashwagandha

Pregnancy and Breastfeeding: Pregnant and breastfeeding women should avoid ashwagandha
due to potential risks.

Autoimmune Diseases: Individuals with autoimmune diseases should consult a doctor before
using ashwagandha, as it may stimulate the immune system.

Medication Interactions: Ashwagandha may interact with certain medications, such as
immunosuppressants and sedatives. Always consult a healthcare provider before starting any
new supplement.

How Much Ashwagandha Should You Take?

The recommended dosage of ashwagandha varies depending on the form and purpose of use.
For general health benefits, 300-500 mg of standardized ashwagandha extract per day is
commonly suggested. For specific conditions, higher doses may be recommended under
medical supervision. It’s important to start with a lower dose and gradually increase it to assess
tolerance and effectiveness.

Possible Side Effects of Ashwagandha

Digestive Issues: Some people may experience digestive issues like diarrhea, nausea, and
stomach upset.

Drowsiness: Ashwagandha can cause drowsiness in some individuals, especially when taken in
higher doses.

Allergic Reactions: Rarely, some individuals may experience allergic reactions such as skin
rashes and itching.

Ashwagandha and Other Supplements: What to Know

Combining ashwagandha with other supplements can enhance its benefits. For example,
pairing it with omega-3 fatty acids can support brain health, while combining it with antioxidants
like vitamin C can boost its protective effects on the eyes. However, it’s essential to consult with
a healthcare provider before combining supplements to avoid potential interactions.
Understanding how different supplements work together can help you create a more effective
health regimen.

Choosing the Right Ashwagandha Supplement

When selecting an ashwagandha supplement, consider the following:
1) Standardization: Look for supplements standardized to contain a specific percentage of
withanolides, the active compounds in ashwagandha.

2) Reputable Brands: Choose products from reputable ashwagandha extract
manufacturers in India, such as KSM-66 and Shoden ashwagandha extract, known for
their quality and efficacy.

3) Form: Decide whether you prefer powder, capsules, or liquid extracts based on your
convenience and preference. Reading reviews and checking for third-party testing can
also help ensure you choose a high-quality product.

Conclusion

Ashwagandha is a powerful herb with numerous benefits for cognitive and eye health. Its
adaptogenic and antioxidant properties make it an excellent supplement for enhancing memory,
reducing stress, and protecting vision. By choosing high-quality ashwagandha extract from
reputable manufacturers in India, you can harness the full potential of this ancient herb to
support your overall well-being. Whether you’re looking to boost brain function, improve vision,
or simply enhance your overall health, ashwagandha offers a natural and effective solution.