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Why Gut Health is Important Bacteria, viruses, fungi, and different microscopic living things are guided to as micro-organisms, or microbes. Trillions of these microbes live primarily inside the intestines and on your skin. A healthy gut indicates that there are more good bacteria compared to harmful bacteria. The balance of bacteria in the gut flora can guide to numerous health benefits, including decreasing inflammation that can direct to heart disease and lowering the possibility of obesity. What are the Symptoms of Weak Gut Health? ● High-stress levels ● Very less sleep ● Eating food high in processed and high-sugar foods ● Gas, bloating, diarrhea, or irritable bowel syndrome ● Immune function ● Hormone levels ● Acne, rosacea, or eczema ● Seasonal allergies ● Asthma Ways to Improve your Gut Health 1. Enough Sleep Not getting sufficient or quality sleep may have serious effects on your gut health, which then can contribute to more sleep issues. It is important to prioritize getting at least 7–8 hours of uninterrupted sleep per night. 2. Stay Hydrated Consuming plenty of water may be connected to improved diversity of bacteria in the gut. Remaining hydrated may benefit your health overall and can help control constipation. 3. Maintain a Healthy Diet Lower the amount of processed, high-sugar, and high-fat foods. This may lead to better gut health. Eating a diet high in fiber probably contributes to a healthy gut microbiome as well. Eating foods high in micronutrients, called polyphenols, may also simply impact your gut. 4. Take a prebiotic or probiotic Adding a prebiotic or probiotic supplement to your diet may help enhance your gut health. Prebiotics promote the development of beneficial bacteria in the gut, while probiotics are live good bacteria. 5. Lower your stress level Regular high levels of stress are tough on your whole body, including your gut. You can lower stress by meditating, walking, getting a massage, diffusing essential oils, and so on. 6. Change your diet You can try stopping common trigger foods to see if your symptoms enhance. In case, you’re able to identify and avoid food that is contributing to your symptoms, you may notice a favorable change in your digestive health. Herbs to Restore Gut Health Naturally? Arjuna Natural’s Herbagut is a clinically proven synergistic poly botanical extract. It helps to maintain overall well-being and healthy functioning of the human gut. The multipronged action of poly-botanicals present in Herbagut may help in controlling multi-level gastrointestinal (GI) dysfunctions leading to irregular bowel habits, GERD, constipation, and related ill-health. It is safe to use, and no adverse effect is observed in the human clinical study at a dosage level of 800-1000 mg per day. Type of Food to Eat for a Healthy Gut ● Collagen Boosting Foods Collagen-rich foods like bone broth and salmon skin may be useful for both overall health and gut health. Also, you could try to boost your body’s collagen production through your diet. Try eating more citrus fruits, broccoli, meat, eggs, and nuts. ● Food with High Fiber High-fiber foods have a positive effect on gut health. These foods include legumes, like black beans and chickpeas, whole grains, like oats and quinoa, vegetables, like broccoli and asparagus, nuts, like almonds and pistachios, and fruits, like apples and peaches. ● Fermented Food Fermented foods are excellent dietary sources of probiotics. These include kimchi, sauerkraut, yogurt, and kefir. Conclusion Discomfort in the gut can be a reason or a product of anxiety, stress, or depression. Arjuna Natural’s Herbagut an herbal extract used in medicines can help keep your gut healthy by maintaining the integrity of the internal lining of the gut.

What is lemongrass essential oil? Lemongrass is extracted from the leaves and stems of the lemongrass plant. Lemongrass oil has a powerful, citrus scent. This tropical plant is used in cooking and herbal medicine that is often found in soaps and different personal care products. Lemongrass essential oil is popularly used in aromatherapy that may help relieve stress, anxiety, and depression. Also, can be used for digestive problems and high blood pressure. Benefits of lemongrass oil 1. Antibacterial properties Lemongrass is known to have antibacterial properties. It is used as a natural remedy that may heal wounds and help prevent infection. The essential oil is effective against various drug-resistant bacteria, including those that cause skin infections, pneumonia, blood infections, and serious intestinal infections 2. Anti-inflammatory properties Chronic inflammation may cause many health problems which include arthritis, cardiovascular disease, and cancer. Lemongrass essential oil delivers powerful anti-inflammatory abilities when applied topically on mice with ear edema. 3. Antioxidant properties lemongrass essential oil helps chase free radicals. Lemongrass oil mouthwash may show strong antioxidant abilities. Also, it’s a likely complementary therapy for nonsurgical dental procedures and gingivitis. 4. May help prevent gastric ulcers or ease nausea lemongrass essential oil may help prevent gastric ulcers, a typical cause of stomach pain. Also, it is a common ingredient in herbal teas and supplements for nausea. Using essential oil for aromatherapy may also provide similar benefits. 5. May help ease diarrhea Lemongrass may help slow diarrhea, it’s been known that the oil lowered fecal output in mice with castor oil-induced diarrhea, perhaps by slowing intestinal motility. 6. May help reduce cholesterol High cholesterol may raise your risk of heart attack and stroke. Traditionally, lemongrass is used to handle high cholesterol and control heart disease. It’s been observed that lemongrass oil may reduce cholesterol in rats who had been fed a high-cholesterol diet for 14 days. 7. May help regulate blood sugar and lipids Lemongrass oil may help lower blood sugar in people with type 2 diabetes. Also, may change lipid parameters while increasing HDL (good) cholesterol levels. 8. May act as a pain reliever Lemongrass essential oil may help ease the pain as it lessens inflammation. People with rheumatoid arthritis may decrease their arthritis pain using topical lemongrass oil. 9. May help relieve stress and anxiety Many studies demonstrated that aromatherapy may ease stress and anxiety. Also, combining aromatherapy with massage may bring significant benefits. Some people who received a massage utilizing the oil once a week for 3 weeks had lower diastolic blood pressure. 10. May help ease headaches and migraine Lemongrass may reduce pain generated by headaches and migraine. It is believed that a compound in lemongrass called eugenol has similar capabilities to aspirin. Eugenol is supposed to prevent blood platelets from clumping together. Conclusion Lemongrass essential oil has decisive antioxidant, anti-inflammatory, antifungal, and astringent abilities. Also, lemongrass essential oil is proven safe and effective, one may want to drink lemongrass tea as a natural remedy for stomach problems and other conditions.

What are artificial preservatives? Artificial preservatives are chemical substances that are added to food during the manufacturing process. These chemical additives can slow down or restrict food deterioration caused by micro-organisms and oxidation reactions. Some of the most popular ones are sodium benzoate, sorbic acid, butylated hydroxy anisole (BHA), and butylated hydroxytoluene (BHT). Sodium benzoate is a preservative and microbial agent that is commonly used in tomato products, pickles, sauces, fruits, fruit salads, jams, and some meat and poultry products. How eating artificial preservatives can affect your health 1. Breathing Difficulties The significant effect of preservatives in foods is the possibility to cause breathing difficulties. Removing foods with preservatives from the diet may help in lowering the symptoms and the severity of breathing problems and asthma. 2. Cancer One of the most harmful impact of preservatives on food items is their capability to transform into carcinogen agents. Moreover, the food items consist of nitrosamines, a preservative that has nitrites and nitrates, that mix with the gastric acids and form cancer-causing agents. To improve that you must avoid eating preservatives, and meals that contain nitrites and nitrates. 3. Heart Disease The presence of preservatives in food items is the leading cause of heart problems. These preservatives will weaken the heart tissues. Also, will improve the chances of heart damage, when you consume food items that have remnants of the preservative on the surface 4. Behavioral Changes Behavioral changes are particularly seen in children. In fact, the consumption of food additives and preservatives can lead to a huge increase in hyperactive behavior. Should you avoid artificial preservatives? Preservatives are used to preserve food items that help in increasing the shelf life of food items and maintain the flavor of food for a long time. However, all preservatives that are used in food items are not bad for health. Natural preservatives used to preserve food ‘as is’ are not harmful to health as they are not mixed with synthetic items and the chemical composition is not altered. Whereas, artificial or Chemical preservatives delay the contamination of foods and are the ones that can lead to health problems. Such preservatives are artificially made and synthetic in nature and are often labeled as additives on food labels. How you can avoid such chemical-based food additives Arjuna Natural developed a range of innovative solutions that enhance the shelf life and quality of food products without compromising safety or sensory attributes. Their food preservatives are made naturally, without using any harmful synthetic chemicals. Thus, making them the ideal choice for those of you who seek the coveted ‘green’ or ‘clean’ labels for your products. Their Extenfo range is a combination of anti-bacterial, anti-fungal, and anti-oxidant components isolated from different natural sources. Their food preservative solutions offer complete customized protection against spoilage caused by both oxidative rancidity and microbial interventions. They’re also stable at high temperatures, are homogeneous in dispersion and have no effect on the texture or color of the food products.

One of the world’s oldest crops is flaxseed which provides a good amount of protein, fiber, and omega-3 fatty acids. According to research, there are many health benefits of flaxseed as it may help lower the risk of some cancers, help support a healthy weight, and lower cholesterol and blood pressure. It has a mild, nutty flavor and crisp, crunchy consistency, and is a versatile ingredient that can improve the taste and texture of almost any recipe. Health Benefits of Flaxseeds: 1. May Improve Cardiovascular Health Flax seeds may help manage heart health in several ways, mainly by reducing risk factors for heart disease, like lowering blood pressure. improving cholesterol levels and preventing strokes. It has been observed that flax seeds may help in lowering blood pressure, especially when taken for 12 weeks or more. Also, flax seeds are a good source of healthy fats called alpha-linolenic acid (ALA) that may help prevent stroke. 2. May Support Digestive Health Flaxseed is said to be a key nutrient for digestive health. Four tablespoons of flax seeds may deliver 27% of the daily recommended intake of fiber. Fiber may help improve digestion by regulating bowel movements, reducing the risk of hemorrhoids, and lowering the risk of colorectal cancer. Moreover, flax seeds contain both soluble and insoluble fiber, each of which may help improve bowel movements in slightly different ways. 3. May Help Reduce Cancer Risk Flaxseed are known to be rich in lignans, which are plant compounds that have been examined for their potent cancer-fighting properties. These seeds may help boast 75–800 times more lignans than other plant foods. It has been observed that flaxseed intake may lower the risk of breast cancer, particularly for postmenopausal women. It is Also known that flaxseed may help protect against colorectal, skin, blood, and lung cancer. 4. May Support Weight Management Flax seed intake into your diet may help with healthy, sustainable weight management due to its soluble fiber content. The soluble fiber called mucilage when combined with water, forms a gel-like consistency helps to slow down how quickly food passes through your stomach in order to keep you fuller for longer. Also, eating whole flax seeds is associated with significant reductions in both body weight and waist measurement. 5. May Help Against Chronic Disease Flax seeds are said to be rich in health-protective antioxidants called polyphenols. Polyphenols act as bodyguards for our cells, protecting them from damage that could ultimately lead to cancer, aging, and chronic diseases, including heart disease. 6. May stabilize your blood sugar levels Flaxseeds contain ALA, a certain type of healthy fat that may help manage pre-diabetes. ALAs, may appear to regulate blood sugar levels and enhance insulin sensitivity, both of which may lower the risk of developing type 2 diabetes. Summary There are many health benefits of flaxseeds as it is packed with nutrients, including omega-3 fatty acids, fiber, and healthy plant compounds like lignans. Arjuna Natural has been harnessing the power of active nature through science to create the world’s leading botanical extracts for over three decades. Their Omega-3 products are no exception, they are the largest manufacturer of Omega-3 fatty acids in India. They derive their range of these essential extracts from the more popular marine sources such as fish. Further, they have also developed innovative ways to extract high-quality Omega-3 from plant flaxseed for those seeking vegetarian alternatives.

What are Some Popular Herbal Extracts in India? Herbs and plants have been used for centuries to deal with common ailments with traditional Indian medicine. India is known to have one of the world’s richest plant heritages. Today, people prefer herbs and plants, sometimes even over modern medicine. Herbal extracts and phytomedicines are projected to grow quicker than any other plant extract segment, driven by the development of the pharma industry and healthy eating trends. Why are Herbal Extracts Popular? Herbal extracts have health benefits and are easier to consume compared to whole herbs or plants, thus people tend to choose them over modern medicines. The concentrated extracts are extremely potent, so a tiny bit goes a long way. Further, herbal remedies give buyers more choices, one can buy the whole herb, or take the capsules, tablets, infusion, syrup, or tonic as per their requirement. Popular Herbal Extracts ● Ashwagandha Indian Ginseng or Ashwagandha or Withania Somnifera is native to India and North Africa. This herb is cultivated throughout the drier regions of India, mainly Madhya Pradesh, Rajasthan, and Kerala. The leaves and roots of the woody herb that is Ashwagandha are usually used in Ayurvedic medicine. ● Curcumin Curcumin is the primary active compound that makes turmeric such a decisive healer. Turmeric (Curcuma Longa) is native to subtropical South Asia, including India. It is the largest producer and consumer of the rhizomatous perennial herb. Ancient Indians utilized turmeric medicinally over 4,500 years ago, and are still using the raw turmeric root that may help with various gastrointestinal problems, and topically for cuts and burns. Modern medicine has acknowledged the important uses of turmeric as a natural medicine. ● Fenugreek Seeds Fenugreek is also known as Trigonella foenum-graecum is the fruit of an annual herb native to SE Europe and India. This plant’s history dates back to 4,000 BC when it was a favored medicinal herb in Greece. The foliage and seeds both are edible and fundamental ingredients in Indian curries and chutney. ● Boswellia Boswellia also known as Indian frankincense, is a resin herbal extract from the Boswellia tree. These natural medicine practices have been used for centuries now. It is widely known for its anti-inflammatory effects that may help with inflammatory conditions, such as rheumatoid arthritis, inflammatory bowel disease, and asthma. ● Amla Amla or Indian Gooseberry is a vital therapeutic plant in Ayurveda, botanically known as Phyllanthus Emblica. It is considered an Ayurvedic superfood for hair and skin. It is rich in vitamins, minerals, amino acids, and phytonutrients that may help improve the circulation of the blood and nourish the body. The fruit of this plant has been used as a crucial part of hair care since time immemorial, and it is believed as an elixir. ● Pomegranate Pomegranate has been used for thousands of years in Greek, Hebrew, Buddhist, Islamic, and Christian mythology and writings. It holds a variety of chemicals that might have antioxidant effects. ● Black Mustard Black mustard is a plant commonly used for the common cold, joint pain, arthritis, lung illnesses, and other conditions. Black mustard (Brassica nigra) is the most pungent that contains chemicals that might initially reduce pain when applied to the skin. ConclusionArjuna Naturals is one of the leading manufacturers of standardized botanical extracts for over 30 years. With immense experience, they have the substantial market knowledge and access to the rarest and most powerful herbs across the world.

What are Herbal Extracts? Herbal Extracts are a substance made by extracting a part of herbal raw material, usually by using a solvent such as water. The herbal extraction process is often designed to maximize a specific portion of the original chemical compounds found in the plant, many of which have a therapeutic action. Extracts may be marketed as tinctures, absolutes, or powder form. Today, Top Standardized herbal extracts are used as a significant part in medicine and also as alternative medicine both in Ayurveda and homeopathy. It is one of the oldest and most widespread therapies worldwide for promoting overall wellness. Benefits of Herbal Extract ● Lowers Risk of Side Effects Herbal extracts are well taken by people who are allergic to components in prescription drugs. Herbs are known to have rarer side effects even if they are taken for a longer duration and enhance overall wellness. ● Symptomatic Relief Some herbal extracts may help boost immunity without having side effects and are more effective in providing symptomatic relief, especially while fighting allergies. ● Cost Effective One of the significant benefits of herbal extract is its affordability. These extracts are inexpensive, pocket-friendly, and available without a prescription. ● Readily Available Some of herbal extracts are available as over-the-counter medicines that do not require a prescription. It is said that supplements made of peppermint, chamomile, basil, turmeric, honey, garlic, ginseng, amla, and licorice are quite famous and fast-moving supplements that may help treat cough, cold, flu, inflammation, pain, etc. ● Treats Chronic Conditions Some herbal extracts are widely recommended that may help treat infertility issues, white pepper, and fenugreek may help keep blood sugar under check. ● Potency Another greatest benefit is that the phytochemicals are potent and highly absorbable. Plants have always had strong healing properties, which is why a diet rich in a variety of colorful vegetables, fruits, and fresh-cut herbs have benefited many people suffering from chronic illness. ● Versatility The liquid tinctures are versatile in nature. One can take them straight from the bottle using a dropper, added to foods or beverages, and also can combine them with other botanical extracts to create healing elixirs, syrups, teas, salves, essential oils, and more. ● Targeted Healing Certain herbs offer a highly customizable and targeted approach to health. These extracts may provide targeted healing properties for specific health concerns, combining various products for optimal healing. Choosing the right Source At Arjuna Naturals we create, develop, manufacture and market an extensive variety of high-quality flavors and fine ingredients. We provide value-added ingredients through innovation, efficiency, and sustainable business practices. With outstanding knowledge and experience in traditional medicine and herbal formulations, the company encompasses a full line of natural, innovative products and solutions to meet the challenges faced throughout the industry and around the world.

What is Fenugreek? Fenugreek, also known as methi is an annual plant that is found in many places in the world. It is a member of the bean family and Fabaceae is its scientific family name. It is native to the Mediterranean, Europe, and Asia. This herb is also known to be similar to clover. This plant is cultivated in countries across the globe, but the majority is grown and consumed in India. Lately, it has become a common household spice and thickening agent that can also be found in products, such as soap and shampoo. The seeds and powder are used in many Indian dishes for their nutritional profile which has a slightly sweet, nutty taste. Uses of Fenugreek One can use and consume fenugreek in many ways including – ● One can use dried leaves as herbs.● One can eat fenugreek seeds as a whole which are often used as toppings for specific dishes or soups.● The fenugreek seeds are mainly used as a spice and can be found sprinkled on top of many Asian dishes.● Also, the seeds can be used in powdered form as a flavoring agent in curry pastes, soups, and stews.● The plant itself can be used as a vegetable, like sprouts and microgreens.● The powder made out of fenugreek can also be used to make a healthy, energizing tea. Health Benefits of Feenu Greek Anticarcinogenic Effects The presence of diosgenin in fenugreek seeds may help synthesize cortisone and progesterone hormones. Such hormones show anti-cancerous effects by inhibiting cell proliferation and may improve cancerous cell death. Fenugreek seeds are known to have anti-metastatic properties that may be present in several cancers including breast, skin, gastrointestinal tract, leukemia, lung, and prostate cancer. According to research, fenugreek may slow and prevent cancer growth. The seeds are a rich source of antioxidants, that may help remove free radicals present in the body. Antidiabetic Effects Fenugreek seeds may have anti-diabetic and hypoglycemic effects on people. The seeds may help manage type1 and type2 diabetes complications. Also, fenugreek has a low glycemic index, which may make it a safe and healthy food for diabetes. It is a soluble fiber that may prolong the digestion of carbohydrates in the body, therefore improving glucose homeostasis. The bioactive compound galactomannan present in fenugreek seeds may show anti-diabetic properties. The seed extracts may aid in glucose metabolism through the formation of a glucose transport molecule, GLUT-2, in the body. Anti-inflammatory Effects With anti-inflammatory effects, the seed may help reduce pain, and swelling and promotes wound healing. It is a bioactive compound that may deactivate several inflammation-inducing enzymes. Other bioactive compounds that promote fenugreek’s anti-inflammatory responses may include alkaloids, apigenin, and saponins. Also, the anti-inflammatory effects of fenugreek seeds may result in a better immune system. Analgesic, or Pain-relieving Effects People use fenugreek seeds that may help relieve pain and cramps. Fenugreek seed water, or fenugreek seed tea, is still consumed which may help relieve cramps, nausea, and fatigue during menstruation. Also, they promote hemoglobin synthesis in the body that may provide energy, which regulates women’s overall health during menstruation. Also, may benefit the prevention of anemia in women. Antimicrobial Properties of Fenugreek Seeds The antimicrobial property is due to phenolic compounds and scopoletin, and these compounds interfere with the metabolic process of several bacterial strains seen in the gut and cause their death. Consumption of fenugreek seeds may help promote wound healing and aid in gastrointestinal disorders. Hypocholesterolemic Effect Fenugreek seeds may help lower serum cholesterol, triglycerides, and LDL content in the blood, this may result in hypocholesterolemia. Also, may help to reduce obesity and fasten weight loss. The bioactive compound saponin in fenugreek seeds combines with bile acids to form large micelles in the intestines. This may help regulate heart health and overall metabolism. Anti-obesity It is said that fenugreek seeds may help in weight loss through their high dietary fiber content. Fenugreek seeds are rich in mucilaginous fiber, and this fiber has galactomannans. The high fiber content in the body may help lower glucose absorption, create a feeling of fullness, and manage bowel movements. The compound 4-hydroxy isoleucine may also help lower the amount of glucose present in the blood by increasing insulin secretion. Hair Growth Fenugreek seeds are known to be used as a natural remedy that may help in hair loss or accelerate hair growth. Also, may be used in preventing and treating dandruff, and can also make hair follicles healthier. To get maximum benefits, one can eat fenugreek seeds or apply their extracts topically on the scalp. Conclusion – Fenugreek is a unique and amazing herb that has long been used in alternative medicine. But some individuals have had allergic reactions to fenugreek, although this is rare, still one needs to be careful before consuming it. Also, pregnant women should avoid using fenugreek as it has compounds that can