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10 Evident Health Benefits of Cinnamon
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10 Evident Health Benefits of Cinnamon

Cinnamon, a spice that comes from the branches of trees of the Cinnamomum family, is native to the Caribbean, South America, and Southeast Asia. The extract from the bark, leaves, flowers, fruits, and roots of the cinnamon tree has been used in traditional medicine for thousands of years around the world. This extract is used in cooking and baking and is added to many foods. Cinnamon extract is also used in essential oil and supplements. Benefits of Cinnamon • It acts as antibacterial, antiviral, and antifungal The main active component of cinnamon is Cinnamaldehyde which may help fight different kinds of infection. It is an essential oil present in the bark that displays antibacterial, antiviral, and antifungal properties. Also, inhibits certain bacteria and controls respiratory infections caused by fungi. • Loaded with antioxidants Cinnamon is known to be rich in antioxidants such as choline, beta-carotene, alpha-carotene, etc. loaded with antioxidants, it may reduce oxidative stress that has been proven to damage cells and can contribute to nearly every chronic disease. • May reduce inflammation Cinnamaldehyde present in cinnamon may help reduce the swelling and prevent blood platelets from clumping together. It may be useful in acute and chronic pain conditions such as arthritis. Also, may enhance blood circulation and push circulation to the joints where blood circulation is disturbed. • May manage type 2 diabetes Regular consumption of cinnamon may improve insulin sensitivity and helps to regulate blood sugar levels. Also, may slow down the breakdown of carbohydrates in the digestive tract, which results in a reduced amount of glucose entry in circulation. • May reduce the cholesterol levels A compound in cinnamon called cinnamate may help decrease enzyme activity that makes cholesterol. Also, may help to reduce bad cholesterol in the body. • May reduce blood pressure Consumption of cinnamon may help to reduce the cholesterol levels that help to reduce the risk of heart problems. • It may be protective against cancer Cinnamon may be known to contain anti-cancerous properties. It may inhibit the growth of cancer cells and may prevent the formation of blood vessels in tumors. • It may help combat acne Cinnamon may help to reduce the acne-forming bacteria. One can make a mark from cinnamon powder for acne marks. • It may help soften the skin Skin loses its elasticity when aged due to the reduction of collagen and elastin that makes your skin dull. The cinnamon extract may provide to regain the natural elasticity. • It may help reduce symptoms of Alzheimer Cinnamon is neuroprotective that may help neurons and can improve motor function. The compounds present in cinnamon inhibit the growth of a protein that is one of the trademarks of Alzheimer. Conclusion Generally, cinnamon causes no side effects, but heavy use could irritate your mouth and lips, causing sores. It is advised to talk to the doctor before one start using cinnamon supplements. For decades, Arjuna Natural is effectively fulfilling the demand for standard botanical ingredients by supplying quality Cinnamon extracts to pharmaceutical companies.

Reasons Why Boswellia is among the Most Powerful Extract out there
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Reasons Why Boswellia is among the Most Powerful Extract out there

What is Boswellia? Boswellia, also known as ‘Indian frankincense’, is a herbal extract from the gum resin of the Boswellia tree. This herb is used in Ayurveda as one of the oldest traditional health practices in the world. Boswellia is rich in boswellic acids. It has a long history of being used as a perfume, incense, and medicine due to its therapeutic and anti-inflammatory properties. This powerful herbal extract can aid in a wide range of health conditions. Benefits of Boswellia ● May help relieve pain and inflammation Boswellia extract is known to have anti-inflammatory properties that may be used as a remedy for osteoarthritis (OA) and rheumatoid arthritis (RA). Also, may reduce knee pain in arthritis patients. It may help prevent the loss of cartilage by lowering the levels of a cartilage-degrading enzyme in patients with OA. it may also be used to improve joint stiffness and function in the knees. ● May help alleviate asthma symptoms Boswellia may help relieve symptoms of asthma by playing a role in preventing the formation of leukotrienes in the body and by inhibiting their inflammatory abilities. It may also show positive immune-balancing properties that can aid in managing the overreaction to environmental allergens associated with asthma. Also, may have a positive impact on include coughs, catarrh, and bronchitis. ● May boost the immune system The herb may support the immune system by improving blood circulation and speeding up recovery from viral and bacterial infections. ● May help relieve depression A component present in Boswellia may act as an anti-depressant. The acetate component was shown to provide similar effects to the antidepressant drug paroxetine. ● It may help prevent and fight cancer Boswellia resin has four acids that are responsible for its anti-inflammatory properties. One of the most effective acids in the herb has the potential ability that may help fight cancer. ● It May Help in Aid Inflammatory Bowel Disease (IBD) The anti-inflammatory and immune-balancing properties in the herb may be effective for inflammatory bowel diseases, such as Crohn’s disease and ulcerative colitis (UC). The herb is also known to promote the overall health of the digestive system. To Conclude The Boswellia herb has been used in traditional health systems for centuries. But this herb isn’t recommended for people who are pregnant or nursing without consulting the doctor. And, same effectiveness has been observed in Boswellia extract which is also, used as an ingredient in formulation of medicines. For decades, Arjuna Natural is effectively fulfilling the demand for standard ingredients by supplying quality Boswellia extracts to pharmaceutical companies.

Top Health Benefits  of Ashwagandha One Should Know
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Top Health Benefits of Ashwagandha One Should Know

Ashwagandha, also known by the botanical name Withania somnifera, is a popular herb in the Ayurvedic system of medicine. It is also known by the vernacular names like Indian ginseng or Indian winter cherry. There are Multiple health benefits of Ashwagandha, this powerful herb is a potent adaptogen that has a long history of use in traditional Indian, or Ayurvedic medicine. It is cultivated in dry regions of South Asia, Africa, and Central Asia. Here are a few Health Benefits of Ashwagandha Each and every part of this ayurvedic Ashwagandha plant may prove beneficial in several health conditions. The holistic science of Ayurveda has been using ashwagandha properties as a potent remedy in case of health problems. 1. It may help relieve stress and anxiety There are multiple benefits of Ashwagandha, but it is widely known for its ability to relieve stress. Ashwagandha reduces the level of cortisol, which may act as a natural solution to reduce stress and stress-related problems. Ashwagandha also exhibits antidepressant properties that may help with depression and anxiety. It is also effective in improving mental and physical health. 2. It may lower blood sugar levels Ashwagandha consists of properties that play a significant role in alleviating the blood sugar level of the body. It may help to reduce the breakdown of starch into glucose, which can lead to low blood glucose levels. 3. It may reduce symptoms of some mental health conditions Ashwagandha may help reduce symptoms of other mental health conditions. The antidepressant properties of ashwagandha may help with depression and anxiety. 4. It may boost fertility and testosterone levels in Men Another benefit of Ashwagandha is it may also provide reproductive benefits for men. According to a study, it is found that ashwagandha Ayurveda helps in a significant increase in testosterone. It may also increase sperm concentration and motility in men with normal sperm count. 5. It may benefit athletic performance This Ayurvedic ashwagandha herb may help enhance physical performance, including strength and oxygen use during exercise. It may also help increase muscle strength and may have beneficial effects on athletic performance. 6. It may support heart health The antioxidant property of Ashwagandha can prove to be effective in providing relief to various heart conditions. It may help strengthen the heart muscles, prevents lipid build-up in the blood vessels, and hence reduces the risk of heart attacks. 7. It may reduce pain and inflammation The anti-inflammatory property of Ayurvedic Ashwagandha may help relieve pain and inflammation. It may help provide instant relief from burning sensations in the body. 8. It may help improve sleep Ashwagandha may help in calming the mind and body. Also, it may help get rid of distraught thoughts, reduces mental fatigue, and improves sleeping patterns. 9. It may sharpen focus and memory Ashwagandha may help improve cognition, memory, and the ability to perform motor responses. It may help improve the memory capacity, focus, concentration, calmness, and alertness of an individual. 10. It may improve immune function and boost stamina The active ingredients in Ashwagandha are beneficial and may help reduce weakness and fatigue and improve the general stamina and energy level of the body. 11. It may help boost bone health Ashwagandha may help reduce pain and inflammation in the joints, resulting in the improvement of bone health. It may help increase bone and muscle mass and can provide relief in conditions like osteoarthritis, and osteoporosis. Choose a Right Source Picking up the right Ashwagandha manufacturer is an important yet difficult decision to make. But, let us make this easy for you by giving a few steps before getting an Ashwagandha extract for pharmaceutical use. Here are a few steps to consider before sourcing an Ashwagandha extract: – Make sure that you assess the concentration of Cytotoxic Withaferin A. – Make sure that withanolide content is optimum and that the content assessment is done through the highly recommended HPLC method. – Make sure that the clinical studies are published in high-quality, high-credibility outlets like PubMed-Indexed journals. – If your end product is for wide appeal, make sure that the clinical trials on your ashwagandha extract use normal, healthy populations. – Make sure your ashwagandha extract is a full-spectrum extract. Why Us? With increased demand in the market for Ashwagandha Ayurveda, we have introduced Shoden® to meet strong consumer demand for this Ayurvedic herb. With the combination of Indian Ayurvedic tradition and modern science, it is developed and manufactured by Arjuna Natural. Shoden® is a clinically-tested, purified extract derived from the Ashwagandha plant. We also control the cultivation and timely harvesting of ashwagandha, with complete transparency and traceability, on farms selected and controlled under its supervision, allowing for a consistent, potent ingredient. Shoden® offers guaranteed activity even at low doses. It is also the world’s most potent Ashwagandha extract and is supported by extensive clinical studies.

List of Natural Pain Relievers Alternative to Acetaminophen
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List of Natural Pain Relievers Alternative to Acetaminophen

Joint pain and muscle pain continues to be one of the most common causes of hospital visits, and demand for over-the-counter pain relievers is growing. To naturally relieve the pain, there are natural pain relievers that may have the potency to reduce the pain. Natural Ingredients vs Acetaminophen People often count on medication when they experience any kind of pain. Acetaminophen is known to be the main ingredient in painkillers. This ingredient is known as an effective pain reliever, but long-term use can cause side effects. Regular usage of these drugs can lead to long-term side effects like intestinal damage, liver failure, and more. People have used essential oils, herbs, and alternative therapies as natural painkillers for hundreds of years. Rather than relying on harmful painkillers, here are some of the natural ingredients that may help in pain relief and may prove a substitute for acetaminophen. Here are some of the natural pain relievers Turmeric When talking about healing, turmeric is always a rescue. It is widely known for its anti-inflammatory properties. Turmeric is commonly used as the spice that gives curry its distinctive yellow coloring and flavor. The actual hero that helps to relieve pain is Curcumin. Curcumin, a substance in turmeric, is an antioxidant that may help protect the body from free radical molecules that can damage cells. It may also help to ease swelling and reduce inflammation 2. Ginger Ginger has powerful anti-inflammatory properties that may help accelerate recovery and reduce inflammation related to exercise. The digestive properties of ginger may help to ease an upset stomach and reduce nausea. This natural pain reliever may also help to relieve menstrual pain, migraine headaches, osteoarthritis, and rheumatoid arthritis. 3. Capsaicin Derived from chili peppers, this topical remedy may help to reduce nerve, muscle, and joint pain. It can cause a mild burning or tingling sensation when a person applies it topically. This natural painkiller is mostly available in gel or cream form and can be applied that may help to ease muscle pain. 4. Boswellia Boswellia, commonly known as Indian frankincense, contains active components like resin that may help reduce inflammation and pain. It is available in form of supplements as well as used topically in many households. 5. Clove With many benefits, cloves are widely used as a home remedy to relieve pain from toothache. The Eugenia caryophyllata plant is traditionally known as a Herbal pain reliever. Clove has an antioxidant, anti-inflammatory, antifungal, and antiviral property that makes them beneficial in many ways. 6. Fever Few Feverfew is a medicinal plant also known as feather few or bachelor’s buttons. It is traditionally used to ease fever, migraine headaches, rheumatoid arthritis, toothaches, and stomach aches it may prove to be an alternative to acetaminophen 7. Acupuncture Acupuncture is a therapy where thin needles are inserted into the skin that can help reduce pain. This natural pain killer therapy may help ease headaches, back pain, neck pain, osteoarthritis, or knee pain. 8. Lavender Essential Oil The lavender essential oil has anti-inflammatory, antimicrobial, and analgesic properties. It is widely known as a powerful pain reliever that is often used in a blend with other pain-relieving oils to boost their potency. It may help to reduce muscle tension and relieve stress and anxiety. 9. Rosemary Essential Oil Rosemary Essential Oil has analgesic, anti-inflammatory, and antispasmodic properties. This oil is often used to ease headaches, tension, muscle aches, and joint pain. It may also prove to help to reduce inflammation, relax muscles, and boost memory. It may also prove to be a replacement for acetaminophen. 10. Peppermint Essential Oil Peppermint oil is also known for its analgesic, anti-inflammatory, antimicrobial, and pain-relieving effects. Peppermint has Menthol, which is often reduced to crystals and added to a wide variety of topical and edible products. This pain reliever is natural and also helps to ease headaches, neck and shoulder tension & muscular aches, and spasms. 11. Eucalyptus Essential Oil Eucalyptus oil is most well-known for its anti-inflammatory and analgesic properties. This herbal remedy may help reduce pain, swelling, and inflammation in the body. 12. Yoga Yoga is one of the best physical therapies that may help with pain issues, a natural pain relief. Practicing yoga may also help to relieve pain related to stress or anxiety. The physical meditation practice may help relieve lower back pain and neck pain. Massage Massaging your body may help in relaxation and calming the mind. A good massage once a week may help rescue back pain, and neck pain, and relieve stress. It is said that massage releases endorphins that may help relieve a variety of other pains. To Conclude Why go for chemical substances like acetaminophen when botanical herbs are available. Arjuna Natural’s proprietary formula Rhuleave-K a natural ingredient for pain relief offers rapid acute musculoskeletal pain relief across multiple body parts. It is a natural and safe botanical aid that can deliver an immediate pain alleviation effect. The ingredients present in Rhuleave-K are turmeric root (Curcuma longa) and frankincense (Boswellia serrata). These ingredients have been used for centuries in traditional medicines that may help relieve joint pain and inflammation. Not every natural pain reliever will work for everyone. Some people may find that a natural option that works well for them in the long term. Others may not be able to manage pain naturally and may prefer traditional medication

Top 15 Uses and Health Benefits of Turmeric
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Top 15 Uses and Health Benefits of Turmeric

Turmeric is a spice derived from the root of the turmeric plant, a perennial plant in the ginger family. Its main active ingredient is curcumin. Its treasure lies in the medical uses of turmeric. Curcumin has antioxidant and anti-inflammatory properties. Whereas, Turmeric root extract/Curcumin extract is one of the main healing agents of Ayurveda and has been recognized as a valuable ingredient for centuries. Essentially procured from turmeric, curcumin extracts are commonly found in warmer regions of the planet such as India, the United States, China, and Southeast Asia. Uses of Turmeric: Traditional Turmeric Uses 1. Turmeric is put to use in families for dealing with cough, anorexia, dysentery, stomach pain, breathing ailments, and dental disorders. 2. It is likewise used for fixing gastrointestinal issues like liver disease, ulcers, and flatulence. 3. Freshly organized turmeric paste is utilized in a perineal laceration to facilitate wound recuperation after the delivery. 4. The turmeric paste is an outstanding antiseptic, and this is why it’s implemented in the umbilical middle of newly born babies. 5. It is understood that turmeric paste is implemented to the pores and skin throughout eye infections, burns, and bites. 6. The mixture of turmeric and neem may be powerful in coping with chickenpox, smallpox, and measles (rubella). Therapeutic / Medical Uses of Turmeric    1. The consumption of turmeric and its merchandise can enhance cortisone manufacturing in adrenal glands, lowering irritation with the aid of lowering the histamine level. 2. Turmeric performs an essential position in lowering platelet aggregation, which improves blood flow and protects in opposition to atherosclerosis. 3. Turmeric use can also permit detoxification of the body and complements liver health. General Uses of Turmeric 1. Sometimes turmeric is used with the hope of relieving the signs and symptoms of hay fever as well as sneezing, itching, and runny and stuffy nose. 2. Turmeric uses also helps against depression 3. Can help with high cholesterol or different fats (lipids) in the blood (hyperlipidemia). 4. Lowers blood levels of fats called triglycerides 5. Turmeric may work as well as ibuprofen for pain relief 6. Medical uses of turmeric include using turmeric paste also to help to cope up with injuries for instant relief, etc. Health Benefits of Turmeric: 1. It is an anti-inflammatory: Not only does turmeric reduce existing inflammation, but it can also prevent your body from producing inflammatory chemicals in the first place, almost the same way over-the-counter pain relievers work. The body’s inflammatory response is designed to protect people from harm and keep them safe, but that response sometimes becomes excessive. Turmeric’s key component, curcumin, interacts with many inflammatory molecules to reduce excessive or chronic inflammation. Early research indicates that curcumin can reduce inflammatory conditions, such as stomach pain, arthritis, and pancreatitis. 2. It aids in digestion: The benefits of turmeric are known to aid in digestion. This compound is especially beneficial for digestive disorders such as bloating, gas, and inflammatory bowel disease, due to its anti-inflammatory properties. 3. Anti-cancer properties have been observed: Some studies show that turmeric may contain anti-cancer properties that can stand against breast, bowel, stomach, and skin cancer cells. Laboratory research in this area is limited; however, it does not replace your usual cancer treatments. Routine screening tests, such as mammograms, Pap tests, and colonoscopy should be performed, as taking herbal supplements is unlikely to eliminate cancer. 4. Lowers risk of heart disease: With its cap potential to assist lessen infection and oxidation, turmeric should decrease the hazard of coronary heart disorder. Studies display that the use of turmeric might also additionally assist the coronary heart disorder process. Turmeric additionally can be useful when used together with medicinal drugs for dealing with cholesterol degrees. 5. It may help prevent Alzheimer’s: Turmeric may help prevent or slow the progression of Alzheimer’s. The incidence of Alzheimer in India is relatively low, which may be related to the average daily intake of 125 mg of turmeric curcumin by the Indian population. In addition, turmeric may act as a neuroprotective agent in managing Alzheimer. This reduction in Alzheimer is distorted by a radically different diet of low processed foods and low meat consumption. 6. It eases symptoms of arthritis: Turmeric’s anti-inflammatory properties have been shown to help fight rheumatoid arthritis, joint pain, and osteoarthritis. Although more clinical trials are needed to determine the specific effects of curcumin supplements for arthritis, early studies indicate that turmeric may provide similar results to NSAID therapies for arthritis. 7. It aids in liver function: Using turmeric can improve liver function, enhance detoxification, and reduce liver disorders. Curcumin has been shown to limit liver damage caused by iron overdose, cirrhosis, ethanol, and carbon tetrachloride. 8. It could manage erectile dysfunction: The benefits of using turmeric for men include its ability to help manage erectile dysfunction. Since turmeric is a potent anti-inflammatory, it could theoretically help support erectile dysfunction caused by inflammation. 9. It helps with weight loss: Curcumin consumption seems to reduce body mass index (BMI), weight, waist circumference, and leptin levels. It was concluded that turmeric root extract/curcumin could be used as an effective supplement for the management of metabolic syndrome, which was estimated to affect around 20% of people around the globe in 2017. Precautions While Using Turmeric – Pregnant ladies have to look for advice from medical doctors earlier than taking any turmeric dietary supplements considering it is far uncertain whether or not their consumption affects being pregnant and breastfeeding. – In case one suffers from Haemophilia should consult medical doctors as turmeric has proven to react with blood elements, which possibly can slow down blood clotting. – The consumption of turmeric in diabetic situations can sometimes also lead to a sharp drop in blood sugar levels. TAKEAWAYS If you are wondering “What does turmeric do” the answer is almost all. It is important to note; that turmeric supplements are not a cure for chronic diseases or conditions. But turmeric curcumin’s unique medicinal properties have shown significant health benefits along with the uses of turmeric

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