November 24, 2022

What are artificial preservatives? Artificial preservatives are chemical substances that are added to food during the manufacturing process. These chemical additives can slow down or restrict food deterioration caused by micro-organisms and oxidation reactions. Some of the most popular ones are sodium benzoate, sorbic acid, butylated hydroxy anisole (BHA), and butylated hydroxytoluene (BHT). Sodium benzoate is a preservative and microbial agent that is commonly used in tomato products, pickles, sauces, fruits, fruit salads, jams, and some meat and poultry products. How eating artificial preservatives can affect your health 1. Breathing Difficulties The significant effect of preservatives in foods is the possibility to cause breathing difficulties. Removing foods with preservatives from the diet may help in lowering the symptoms and the severity of breathing problems and asthma. 2. Cancer One of the most harmful impact of preservatives on food items is their capability to transform into carcinogen agents. Moreover, the food items consist of nitrosamines, a preservative that has nitrites and nitrates, that mix with the gastric acids and form cancer-causing agents. To improve that you must avoid eating preservatives, and meals that contain nitrites and nitrates. 3. Heart Disease The presence of preservatives in food items is the leading cause of heart problems. These preservatives will weaken the heart tissues. Also, will improve the chances of heart damage, when you consume food items that have remnants of the preservative on the surface 4. Behavioral Changes Behavioral changes are particularly seen in children. In fact, the consumption of food additives and preservatives can lead to a huge increase in hyperactive behavior. Should you avoid artificial preservatives? Preservatives are used to preserve food items that help in increasing the shelf life of food items and maintain the flavor of food for a long time. However, all preservatives that are used in food items are not bad for health. Natural preservatives used to preserve food ‘as is’ are not harmful to health as they are not mixed with synthetic items and the chemical composition is not altered. Whereas, artificial or Chemical preservatives delay the contamination of foods and are the ones that can lead to health problems. Such preservatives are artificially made and synthetic in nature and are often labeled as additives on food labels. How you can avoid such chemical-based food additives Arjuna Natural developed a range of innovative solutions that enhance the shelf life and quality of food products without compromising safety or sensory attributes. Their food preservatives are made naturally, without using any harmful synthetic chemicals. Thus, making them the ideal choice for those of you who seek the coveted ‘green’ or ‘clean’ labels for your products. Their Extenfo range is a combination of anti-bacterial, anti-fungal, and anti-oxidant components isolated from different natural sources. Their food preservative solutions offer complete customized protection against spoilage caused by both oxidative rancidity and microbial interventions. They’re also stable at high temperatures, are homogeneous in dispersion and have no effect on the texture or color of the food products.

One of the world’s oldest crops is flaxseed which provides a good amount of protein, fiber, and omega-3 fatty acids. According to research, there are many health benefits of flaxseed as it may help lower the risk of some cancers, help support a healthy weight, and lower cholesterol and blood pressure. It has a mild, nutty flavor and crisp, crunchy consistency, and is a versatile ingredient that can improve the taste and texture of almost any recipe. Health Benefits of Flaxseeds: 1. May Improve Cardiovascular Health Flax seeds may help manage heart health in several ways, mainly by reducing risk factors for heart disease, like lowering blood pressure. improving cholesterol levels and preventing strokes. It has been observed that flax seeds may help in lowering blood pressure, especially when taken for 12 weeks or more. Also, flax seeds are a good source of healthy fats called alpha-linolenic acid (ALA) that may help prevent stroke. 2. May Support Digestive Health Flaxseed is said to be a key nutrient for digestive health. Four tablespoons of flax seeds may deliver 27% of the daily recommended intake of fiber. Fiber may help improve digestion by regulating bowel movements, reducing the risk of hemorrhoids, and lowering the risk of colorectal cancer. Moreover, flax seeds contain both soluble and insoluble fiber, each of which may help improve bowel movements in slightly different ways. 3. May Help Reduce Cancer Risk Flaxseed are known to be rich in lignans, which are plant compounds that have been examined for their potent cancer-fighting properties. These seeds may help boast 75–800 times more lignans than other plant foods. It has been observed that flaxseed intake may lower the risk of breast cancer, particularly for postmenopausal women. It is Also known that flaxseed may help protect against colorectal, skin, blood, and lung cancer. 4. May Support Weight Management Flax seed intake into your diet may help with healthy, sustainable weight management due to its soluble fiber content. The soluble fiber called mucilage when combined with water, forms a gel-like consistency helps to slow down how quickly food passes through your stomach in order to keep you fuller for longer. Also, eating whole flax seeds is associated with significant reductions in both body weight and waist measurement. 5. May Help Against Chronic Disease Flax seeds are said to be rich in health-protective antioxidants called polyphenols. Polyphenols act as bodyguards for our cells, protecting them from damage that could ultimately lead to cancer, aging, and chronic diseases, including heart disease. 6. May stabilize your blood sugar levels Flaxseeds contain ALA, a certain type of healthy fat that may help manage pre-diabetes. ALAs, may appear to regulate blood sugar levels and enhance insulin sensitivity, both of which may lower the risk of developing type 2 diabetes. Summary There are many health benefits of flaxseeds as it is packed with nutrients, including omega-3 fatty acids, fiber, and healthy plant compounds like lignans. Arjuna Natural has been harnessing the power of active nature through science to create the world’s leading botanical extracts for over three decades. Their Omega-3 products are no exception, they are the largest manufacturer of Omega-3 fatty acids in India. They derive their range of these essential extracts from the more popular marine sources such as fish. Further, they have also developed innovative ways to extract high-quality Omega-3 from plant flaxseed for those seeking vegetarian alternatives.