10 Evident Health Benefits of Cinnamon
Cinnamon, a spice that comes from the branches of trees of the Cinnamomum family, is native to the Caribbean, South America, and Southeast Asia. The extract from the bark, leaves, flowers, fruits, and roots of the cinnamon tree has been used in traditional medicine for thousands of years around the world. This extract is used in cooking and baking and is added to many foods. Cinnamon extract is also used in essential oil and supplements. Benefits of Cinnamon • It acts as antibacterial, antiviral, and antifungal The main active component of cinnamon is Cinnamaldehyde which may help fight different kinds of infection. It is an essential oil present in the bark that displays antibacterial, antiviral, and antifungal properties. Also, inhibits certain bacteria and controls respiratory infections caused by fungi. • Loaded with antioxidants Cinnamon is known to be rich in antioxidants such as choline, beta-carotene, alpha-carotene, etc. loaded with antioxidants, it may reduce oxidative stress that has been proven to damage cells and can contribute to nearly every chronic disease. • May reduce inflammation Cinnamaldehyde present in cinnamon may help reduce the swelling and prevent blood platelets from clumping together. It may be useful in acute and chronic pain conditions such as arthritis. Also, may enhance blood circulation and push circulation to the joints where blood circulation is disturbed. • May manage type 2 diabetes Regular consumption of cinnamon may improve insulin sensitivity and helps to regulate blood sugar levels. Also, may slow down the breakdown of carbohydrates in the digestive tract, which results in a reduced amount of glucose entry in circulation. • May reduce the cholesterol levels A compound in cinnamon called cinnamate may help decrease enzyme activity that makes cholesterol. Also, may help to reduce bad cholesterol in the body. • May reduce blood pressure Consumption of cinnamon may help to reduce the cholesterol levels that help to reduce the risk of heart problems. • It may be protective against cancer Cinnamon may be known to contain anti-cancerous properties. It may inhibit the growth of cancer cells and may prevent the formation of blood vessels in tumors. • It may help combat acne Cinnamon may help to reduce the acne-forming bacteria. One can make a mark from cinnamon powder for acne marks. • It may help soften the skin Skin loses its elasticity when aged due to the reduction of collagen and elastin that makes your skin dull. The cinnamon extract may provide to regain the natural elasticity. • It may help reduce symptoms of Alzheimer Cinnamon is neuroprotective that may help neurons and can improve motor function. The compounds present in cinnamon inhibit the growth of a protein that is one of the trademarks of Alzheimer. Conclusion Generally, cinnamon causes no side effects, but heavy use could irritate your mouth and lips, causing sores. It is advised to talk to the doctor before one start using cinnamon supplements. For decades, Arjuna Natural is effectively fulfilling the demand for standard botanical ingredients by supplying quality Cinnamon extracts to pharmaceutical companies.
