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What are Natural Food Colours? Natural food colours are pigments derived from various plant, animal, or mineral sources that are used to enhance the appearance of food products. Natural food colours are considered safe and healthy, unlike synthetic food colours, which are chemically produced and may have negative health effects. Natural food colours are often preferred by consumers who are looking for healthier and more natural food products. They are also used in a variety of applications, including beverages, confectionery, and baked goods. Benefits of Using Natural Food Colours 1. Safe and Healthy: Natural food colours are generally considered safe for human consumption and are less likely to cause adverse health effects compared to synthetic food colours. They are derived from plant, animal, or mineral sources and do not contain harmful chemicals. 2. Environmentally friendly: Natural food colours are derived from renewable and sustainable sources, making them more environmentally friendly than synthetic colours. The production of synthetic colours often involves the use of non-renewable resources and may generate harmful by-products. 3. Cost-effective: While natural food colours may be slightly more expensive than synthetic colours, they are often more cost-effective in the long run. This is because they can be used in smaller quantities to achieve the desired color intensity, and they also have a longer shelf life. 4. Versatile: Natural food colours are available in a wide range of colours and can be used in a variety of food products, including baked goods, confectionery, beverages, and dairy products. 5. Enhance nutritional value: Natural food colours are often sourced from fruits, vegetables, and other plant-based sources, which may contain vitamins, minerals, and antioxidants that can enhance the nutritional value of the food product. Natural Food Colours Made Derived From Carotenoids: Derived from fruits and vegetables such as carrots, sweet potatoes, pumpkins, and tomatoes. Anthocyanins: Derived from fruits such as berries, cherries, grapes, and pomegranates, as well as vegetables such as red cabbage and purple sweet potatoes. Caramel: Caramel is widely used in desserts and processed meat products. Carbohydrates are exposed to high temperatures in a caramelization process that eventually creates a light amber liquid. Beetroots: Beetroots contain pigments that produce a deep red color, which can be used to color various food items. They are often pressed, ground, and added to yogurt and other foods as a condiment. Grapes and Grape Skins: Grapes contain anthocyanin pigments that give them their purple hue. These colours are commonly used to color sweets, yogurt, desserts, and jam. Turmeric: Turmeric is commonly used as a seasoning agent in soups, curries, vegetable platters, mustard, and Cheddar cheese. Conclusion With the growing demand for natural and healthier food options, the use of natural food colours is becoming increasingly popular in the food industry. Arjuna Naturals’ food colours are designed to enhance the appearance of your food products and stimulate the appetite of your consumers, without the use of harmful synthetic ingredients. Their colours are made using 100% natural ingredients and are available in a wide range of vivid shades. We can also create custom formulas that are tailored to your specific requirements, allowing you to innovate with confidence. The brand’s natural food colours come in liquid or free-flowing powder form and are completely safe to use. They do not affect the taste or quality of the food, but rather enrich it with the goodness of nature. With their range of natural food colours, you can create visually appealing and delicious food products that meet the growing demand for natural and healthy food options.

What is an ashwagandha extract? Ashwagandha is one of the most important herbs used in Ayurveda. Its botanical name is Withania somnifera, and also known by several other names like Indian ginseng and winter cherry. It is a traditional form of alternative medicine based on Indian principles of natural healing. Ashwagandha is known as an evergreen shrub that grows in Asia and Africa and is typically used for stress. Extracts or powder from the plant’s roots or leaves is used for several conditions, including anxiety and fertility issues. Tips for buying an Ashwagandha Extract at the right time 1. Ensure that you assess the concentration of cytotoxic Withaferin A. Note that not all withanolides are beneficial. Withaferin A is one cytotoxic withanolide, as has been established in several scientific studies. So, it is abominable to have Withaferin A in an ashwagandha extract when the intended use is for standard applications like building anti-stress ability, energy, cognition, and immunity. 2. Ensure that the clinical studies are published in high-quality, high-credibility outlets. There are some ashwagandha makers with clinical trials that are not published in journals. So, it is important to make sure they are published in high quality and jounals with high credibility. Also, some ashwagandha makers’ clinical studies try to indicate the efficacy of their ashwagandha by showing improvement in clinically compromised populations or otherwise less than totally healthy populations. 3. Ensure your ashwagandha extract is a full-spectrum extract. Botanicals are difficult substances with many constituents in them. A “full-spectrum” extract is an extract that maintains the balance of the several constituents as in the original herb, without over-representing any one constituent. Conclusion Arjuna Natura’s Shoden ® is the most unique Ashwagandha with 35% Withanolide glycosides (measured by HPLC). It is the most powerful Ashwagandha, clinically tested, purified extract of carefully chosen Ashwagandha plant that guarantees activity even at low doses. Shoden ® delivers guaranteed activity even at low doses. It is also supported by extensive clinical studies and is safe, non-irradiated, 100% pure and natural, complies with all safety standards.

Why Gut Health is Important Bacteria, viruses, fungi, and different microscopic living things are guided to as micro-organisms, or microbes. Trillions of these microbes live primarily inside the intestines and on your skin. A healthy gut indicates that there are more good bacteria compared to harmful bacteria. The balance of bacteria in the gut flora can guide to numerous health benefits, including decreasing inflammation that can direct to heart disease and lowering the possibility of obesity. What are the Symptoms of Weak Gut Health? ● High-stress levels ● Very less sleep ● Eating food high in processed and high-sugar foods ● Gas, bloating, diarrhea, or irritable bowel syndrome ● Immune function ● Hormone levels ● Acne, rosacea, or eczema ● Seasonal allergies ● Asthma Ways to Improve your Gut Health 1. Enough Sleep Not getting sufficient or quality sleep may have serious effects on your gut health, which then can contribute to more sleep issues. It is important to prioritize getting at least 7–8 hours of uninterrupted sleep per night. 2. Stay Hydrated Consuming plenty of water may be connected to improved diversity of bacteria in the gut. Remaining hydrated may benefit your health overall and can help control constipation. 3. Maintain a Healthy Diet Lower the amount of processed, high-sugar, and high-fat foods. This may lead to better gut health. Eating a diet high in fiber probably contributes to a healthy gut microbiome as well. Eating foods high in micronutrients, called polyphenols, may also simply impact your gut. 4. Take a prebiotic or probiotic Adding a prebiotic or probiotic supplement to your diet may help enhance your gut health. Prebiotics promote the development of beneficial bacteria in the gut, while probiotics are live good bacteria. 5. Lower your stress level Regular high levels of stress are tough on your whole body, including your gut. You can lower stress by meditating, walking, getting a massage, diffusing essential oils, and so on. 6. Change your diet You can try stopping common trigger foods to see if your symptoms enhance. In case, you’re able to identify and avoid food that is contributing to your symptoms, you may notice a favorable change in your digestive health. Herbs to Restore Gut Health Naturally? Arjuna Natural’s Herbagut is a clinically proven synergistic poly botanical extract. It helps to maintain overall well-being and healthy functioning of the human gut. The multipronged action of poly-botanicals present in Herbagut may help in controlling multi-level gastrointestinal (GI) dysfunctions leading to irregular bowel habits, GERD, constipation, and related ill-health. It is safe to use, and no adverse effect is observed in the human clinical study at a dosage level of 800-1000 mg per day. Type of Food to Eat for a Healthy Gut ● Collagen Boosting Foods Collagen-rich foods like bone broth and salmon skin may be useful for both overall health and gut health. Also, you could try to boost your body’s collagen production through your diet. Try eating more citrus fruits, broccoli, meat, eggs, and nuts. ● Food with High Fiber High-fiber foods have a positive effect on gut health. These foods include legumes, like black beans and chickpeas, whole grains, like oats and quinoa, vegetables, like broccoli and asparagus, nuts, like almonds and pistachios, and fruits, like apples and peaches. ● Fermented Food Fermented foods are excellent dietary sources of probiotics. These include kimchi, sauerkraut, yogurt, and kefir. Conclusion Discomfort in the gut can be a reason or a product of anxiety, stress, or depression. Arjuna Natural’s Herbagut an herbal extract used in medicines can help keep your gut healthy by maintaining the integrity of the internal lining of the gut.

What is lemongrass essential oil? Lemongrass is extracted from the leaves and stems of the lemongrass plant. Lemongrass oil has a powerful, citrus scent. This tropical plant is used in cooking and herbal medicine that is often found in soaps and different personal care products. Lemongrass essential oil is popularly used in aromatherapy that may help relieve stress, anxiety, and depression. Also, can be used for digestive problems and high blood pressure. Benefits of lemongrass oil 1. Antibacterial properties Lemongrass is known to have antibacterial properties. It is used as a natural remedy that may heal wounds and help prevent infection. The essential oil is effective against various drug-resistant bacteria, including those that cause skin infections, pneumonia, blood infections, and serious intestinal infections 2. Anti-inflammatory properties Chronic inflammation may cause many health problems which include arthritis, cardiovascular disease, and cancer. Lemongrass essential oil delivers powerful anti-inflammatory abilities when applied topically on mice with ear edema. 3. Antioxidant properties lemongrass essential oil helps chase free radicals. Lemongrass oil mouthwash may show strong antioxidant abilities. Also, it’s a likely complementary therapy for nonsurgical dental procedures and gingivitis. 4. May help prevent gastric ulcers or ease nausea lemongrass essential oil may help prevent gastric ulcers, a typical cause of stomach pain. Also, it is a common ingredient in herbal teas and supplements for nausea. Using essential oil for aromatherapy may also provide similar benefits. 5. May help ease diarrhea Lemongrass may help slow diarrhea, it’s been known that the oil lowered fecal output in mice with castor oil-induced diarrhea, perhaps by slowing intestinal motility. 6. May help reduce cholesterol High cholesterol may raise your risk of heart attack and stroke. Traditionally, lemongrass is used to handle high cholesterol and control heart disease. It’s been observed that lemongrass oil may reduce cholesterol in rats who had been fed a high-cholesterol diet for 14 days. 7. May help regulate blood sugar and lipids Lemongrass oil may help lower blood sugar in people with type 2 diabetes. Also, may change lipid parameters while increasing HDL (good) cholesterol levels. 8. May act as a pain reliever Lemongrass essential oil may help ease the pain as it lessens inflammation. People with rheumatoid arthritis may decrease their arthritis pain using topical lemongrass oil. 9. May help relieve stress and anxiety Many studies demonstrated that aromatherapy may ease stress and anxiety. Also, combining aromatherapy with massage may bring significant benefits. Some people who received a massage utilizing the oil once a week for 3 weeks had lower diastolic blood pressure. 10. May help ease headaches and migraine Lemongrass may reduce pain generated by headaches and migraine. It is believed that a compound in lemongrass called eugenol has similar capabilities to aspirin. Eugenol is supposed to prevent blood platelets from clumping together. Conclusion Lemongrass essential oil has decisive antioxidant, anti-inflammatory, antifungal, and astringent abilities. Also, lemongrass essential oil is proven safe and effective, one may want to drink lemongrass tea as a natural remedy for stomach problems and other conditions.

Pomegranates, commonly known as anar are considered the fruits of paradise in ancient cultures. It is called a divine fruit because of the health benefits that it provides. It comes with a unique combination of crunchiness and juiciness. Pomegranate consists of anti-oxidant, anti-viral, and antitumor properties and is said to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid. The nutritional value of the fruit makes them so tempting and irresistible. Common Benefits of Pomegranate 1. Rich in antioxidants Pomegranates are rich in polyphenols, which are potent antioxidants. The antioxidants present in the fruit can help reduce levels of reactive oxygen species (ROS), a type of free radical, in the body. High levels of ROS can lead to oxidative stress, resulting in cell damage and inflammation. 2. It may help with inflammation Another benefit of the antioxidants found in pomegranates is the potential reduction of inflammation in the body. Short-term inflammation is a regular bodily response to infection and injury. However, chronic inflammation can cause a problem if left untreated. Consumption of pomegranates may help prevent the chronic inflammation associated with increased chronic disease risk. 3. It may have anticancer properties Pomegranates may help in several forms of cancer. Some studies suggest that pomegranate may help fight inflammation and slow cancer cell growth. Also, the fruit has shown antitumor effects in cancers of the lung, breast, prostate, skin, and colon. 4. May help prevent heart disease Loaded with polyphenols, the fruit has powerful antioxidant properties. Antioxidants prevent free radical damage to the walls of arteries, therefore preventing heart disease. Also, it may help prevent the oxidation of cholesterol, which causes plaque formation and the development of coronary artery disease. 5. Support urinary health This advantage is largely attributed to its antioxidant activity. Pomegranate extract may help reduce the formation of kidney stones and may help regulate the concentration of oxalates, calcium, and phosphates in the blood, which are common components of kidney stones. 6. May have antimicrobial properties Pomegranate is widely known to have antibacterial and antiviral effects. The compounds present in pomegranate may help fight harmful micro-organisms such as certain types of bacteria, fungi, and yeast. 7. May help improve exercise endurance With the help of polyphenols in pomegranates, it may increase exercise endurance. According to some research, pomegranate supplements have the potential that may help improve both exercise endurance and muscle recovery. 8. Adequate for the brain Ellagitannins compound present in pomegranates acts as antioxidants that may reduce inflammation in the body. The compound has the ability that may reduce inflammation in the brain and delay the onset of cognitive diseases. 9. May support digestive health Pomegranates are a rich source of fiber and fiber is essential for digestive health and may protect against some digestive conditions, such as constipation, hemorrhoids, colon cancer, gastro-oesophageal reflux disease, and diverticulitis. 10. Infused with nutrients Pomegranate is loaded with many nutrients and is a good source of vitamin E, vitamin K, and magnesium. They are low in calories and fat but high in fiber, vitamins, and minerals and also, contain some protein. Conclusion With these health benefits, pomegranate can be a great addition to your diet. Arjuna Naturals is one of the foremost suppliers of pomegranate extract. Ellagirush, our potent pomegranate extract, is renowned for its cardiovascular benefits and antioxidant power. Ellagirush is extracted from the fruit pomegranate. We formulate Ellagirush end to end with our in-house research & manufacturing capabilities.